Hi, I'm Saira!

I'm a Certified Menopause Coach and your guide through the wild ride of hormones, mood swings and midnight Googling (spoiler - don't do it!).​

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Pause and Rewind Coaching is here to help you press pause on the chaos, rewind the calm and remember who you are - with proper support, a plan that makes sense for you, and plenty of space for a giggle, a moan and a cuppa! ​

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Start with your FREE 15-minute Pause & Chat and let's see where your story takes us!