About Me

Hi, I’m Saira! A Certified Menopause Coach (CSMC), Psychology graduate, and founder of Pause & Rewind Coaching, I help women navigate the emotional, physical, and hormonal shifts of perimenopause and menopause with clarity, compassion, and a good dose of honesty.

After my own bumpy ride through hormonal changes, I became passionate about helping others recognise the signs, find the right support, and feel less alone. Whether you're battling brain fog, mood swings, sleep issues, or just don’t feel like you anymore, I’m here to help you pause the chaos, rewind the calm, and remember who you are.

I blend science-backed education with down-to-earth support that meets you where you’re at - no fluff, no shame, and no “just get on with it” vibes. Just real talk, real tools, and a reminder that you are not broken. You’re just becoming someone new - and she deserves your attention!