We don’t get taught enough about our bodies. Too many girls go into their first period with nothing but whispers, scary stories, or a pad stuffed discreetly in their school bag. That’s why I’ve created a one-off Period Prep Session: a fun, friendly, and confidence-building introduction to the menstrual cycle.
 

In this 90-minute session we’ll cover:

✨ Puberty and what to expect (the honest version no one tells you)
✨ The menstrual cycle — how it works and why it’s about more than just bleeding
✨ Contraception basics — clear, age-appropriate info about choices and safety
✨ Managing burnout, mood swings, and energy dips with simple strategies
✨ Breathing and mindfulness tools to support wellbeing every month
✨ A gentle look ahead at menopause — so they understand the whole hormonal

journey and can support the women around them too!
 

Each girl leaves not just with knowledge but with a period hamper - a starter kit to help her feel ready, prepared, and even a little bit excited for when the time comes! 

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This isn’t just about periods. It’s about building confidence, breaking the taboo, and starting honest conversations that last a lifetime.

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This 90-minute session is £65.

Want to book a group? Additional places: £15 each. Each person attending will receive a starter kit.

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*Anyone is welcome to these sessions, regardless of gender.