Perimenopause Coaching
Perimenopause can feel like a puzzle nobody warned you about. One day you’re fine, the next you’re awake at 3am, snapping at people you love, and wondering if brain fog has permanently stolen your spark. And to make it trickier, no two women experience it in the same way.
That’s where coaching comes in.
Coaching isn’t about telling you what to do — it’s about having someone who gets it sit beside you and help you figure out what’s actually going on.
You’re paying for:
✨ Clarity — someone who can help you understand your symptoms and spot patterns you’ve missed.
✨ Support — a safe, private space to talk about things you don’t want to Google or burden your friends with.
✨ Education — clear, simple explanations of hormones, HRT, cycle shifts, and lifestyle changes (without the overwhelm).
✨ Advocacy — someone to help you prepare for GP appointments so you feel confident, heard, and taken seriously.
✨ A plan — personalised guidance to help you feel like you again, whether it’s hormonal, lifestyle-related, stress, or a mix of everything.
It’s not therapy.
It’s not medical treatment.
It’s support with understanding your body, your mind, and your options — from someone who’s walked the path and knows where the hidden potholes are.
1) Book your Pause & Chat (15 min, free)
Pick Zoom or phone, choose a time, and answer a 60-second warm-up form so I know what matters most to you.
2) Choose your path
Sessions are on Zoom, over the phone or in-person for those within 50 miles of Liskeard
Rewind Hour (£60) – one focused session to get clarity + a personalised plan.
3-Session Package (£150) – stay on track, spot trends, and refine your plan over time. (Booking online secures your slot.)
3) Prep made easy
You’ll get your confirmation + link, a simple symptom tracker to start filling out before we meet, and what to bring (mainly… a cuppa).
4) Your first session
We take time to rewind through your story, map symptoms, and connect the dots. You'll leave with an initial plan and some new skills. Additional sessions can be booked online.
5) What's included?
As a client, you become a VIP! You'll have free access to our Facebook Community as well as being signed up to the monthly newsletter where you'll see your invite to our monthly in-person meet-ups as well as some great discounts, competitions and of course, helpful tips and advice.