Menopause Coaching
Menopause can feel like crossing a finish line you never signed up for. The hot flushes, sleepless nights, and sudden shifts in mood or energy can leave you wondering where “you” went and whether this is just how it’s meant to be now. (Spoiler! It's not!). To make it trickier, the way menopause shows up is different for every woman.
That’s where coaching comes in.
You’re paying for:
✨ Clarity — understanding your symptoms, why they’re happening, and how they fit together.
✨ Support — a calm, private space to talk through what’s changing, without judgement or embarrassment.
✨ Education — clear, evidence-based explanations of hormones, HRT, supplements, sleep, mood, libido, and lifestyle changes.
✨ Confidence — help preparing for GP appointments so you feel informed, assertive, and heard.
✨ A plan that feels doable — personalised guidance to help you navigate symptoms, rebuild energy, and reconnect with yourself.
It’s not therapy.
It’s not a medical appointment.
It’s support, knowledge, and a roadmap, from someone who understands the physical, emotional, and mental load menopause brings.
1) Book your Pause & Chat (15 min, free)
Pick Zoom or phone, choose a time, and answer a 60-second warm-up form so I know what matters most to you.
2) Choose your path
Sessions are on Zoom, over the phone or in-person for those within 50 miles of Liskeard
Rewind Hour (£60) – one focused session to get clarity + a personalised plan.
3-Session Package (£150) – stay on track, spot trends, and refine your plan over time. (Booking online secures your slot.)
3) Prep made easy
You’ll get your confirmation + link, a simple symptom tracker to start filling out before we meet.
4) Your first session
We take time to rewind through your story, look at symptoms and prioritise what's important to you.
5) What's included?
As a client, you become a VIP! You'll have free access to our Facebook Community as well as being signed up to the monthly newsletter where you'll see your invite to our monthly in-person meet-ups as well as some great discounts, competitions and of course, helpful tips and advice.