My Blog

Autumn can feel like a switch has been flicked. The air cools, mornings get darker, routines tighten, and the body has to adjust. For many people in perimenopause, that seasonal shift can make symptoms feel louder, less predictable, or harder to manage. Perimenopause is the transition leading up to menopause, when hormone levels begin to fluctuate. Oestrogen and progesterone can rise and fall unevenly, which may affect periods, sleep, temperature control, mood, joints, skin,

We spend a huge chunk of our lives at work, yet somehow there is still an expectation that we arrive there as though we have left our bodies, hormones and anything remotely inconvenient at home. Periods are supposed to be discreet, pain is something to quietly manage, brain fog can feel embarrassing to admit to, and if you are the woman with the desk fan pointing directly at your face in January, there is a decent chance somebody has made a joke about it before you've even re

How is it nearly September already? I swear it was about five minutes ago that we were counting down to six glorious weeks of not having to think about school shoes, PE kits or whether anyone had done their reading. And now here we are, digging the uniform back out, discovering that apparently children can grow several inches in six weeks and wondering where on earth that lunchbox went. I actually really like this time of year. I love summer, but by the end of August I'm read

Have you ever walked out of an appointment feeling like you weren’t really heard? Like somebody saw a list of symptoms instead of you? This year’s Mental Health Awareness Week, led by Mind, has the theme “See the person, not the patient” and honestly, I don’t think there’s ever been a message that sums up modern healthcare struggles more perfectly. It’s a call to recognise that mental health care is not just about clinical treatments or ticking boxes. It’s about human connect

After a long, wet winter in the UK, the sudden arrival of warm, sticky weather can feel overwhelming, especially for those experiencing menopause. Hot flushes, a common symptom of menopause, often intensify during summer months, making the heat harder to bear. Managing these sudden waves of heat requires practical strategies tailored to the unique challenges of British summers. This post explores effective ways to ease hot flushes and stay comfortable when the temperature ris

You open Netflix. Scroll for ages. And then… put on something you’ve already watched about 10 times. And somehow, it makes you feel better. If you’ve ever wondered why you do that when you’re anxious, there’s actually a really good reason for it. When everything seems uncertain, many people find themselves reaching for the familiar, especially in the form of old movies and TV shows. Why do anxious minds often turn to nostalgia and the comfort of rewatching beloved films and s