Perimenopause Pack

I bet you’re here because things just don’t make sense anymore. One minute you’re fine. The next you’re wide awake at 3am, crying at adverts, snapping at people you love, forgetting why you walked into a room, overheating in Tesco, and wondering if your body has quietly downloaded a software update you did not consent to. Maybe you’re wondering if it could be perimenopause, or maybe you already know it is, but you still want to understand what’s actually happening, and what you can do about it. This warm, practical online course helps you join the dots between your hormones, your symptoms, your cycle, your mood, your brain, your body and your everyday life - without the doom, the jargon, or the “just relax” nonsense. Across 8 modules, we cover the real stuff: symptoms, sleep, stress, gut health, anxiety, burnout, brain fog, neurodivergence, emotional wellbeing, GP appointment prep, HRT, non-hormonal options, herbs, supplements, lifestyle medicine, complementary therapies, red flags, and where to find support. You’ll also get trackers, prompts, reflection tools, expert features, and access to our private Facebook community, Betty’s Living Room, so you don’t have to figure it all out alone. Think of it as your perimenopause survival pack. Part education, part reassurance, part “oh my god, I thought it was just me!” Educational support only; this course does not replace personalised medical advice from your GP or healthcare professional.